FREE Webinars
Serving community
Our monthly webinars are designed to promote mental wellness by providing psychoeducation and increasing awareness of a wide range of mental health topics including stress, anxiety, depression, traumatic experiences, coping skills and strategies, and many more. We hope to provide a platform for connection and bridge the gaps regarding mental health and the role you can play in increasing your ability to cultivate your well-being and build a life worth living.
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10 Myths about Grief and Loss
Our last webinar was on 10 myths about grief and loss. Grief is a complex and deeply personal experience that often comes with a myriad of misconceptions. To shed light on this delicate topic, we will cover various aspects of grief, from the physical and emotional impacts to warning signs. This mini-masterclass aims to dispel common myths and provide a clearer understanding of the grieving process by offering strategies to support those navigating their grief journey.
Watch on YouTubeUpcoming Webinar!
In our next webinar, Dr. Millette will delve into somatic therapy to introduce you to innovative techniques that harness the connection between mind and body, offering a pathway to tranquility and well-being.
Somatic therapy is a holistic approach that emphasizes physical awareness as a means to achieve psychological health. It's based on the understanding that stress, trauma, and emotional pain can manifest physically. Through this webinar, you'll learn how to identify and release the tension that your body holds, leading to a calmer mind and a more relaxed state of being.
Whether you're a professional in the mental health field looking to expand your toolkit, or someone seeking personal strategies for managing stress, this webinar is for you. It's an opportunity to explore how somatic therapy can empower you to take control of your mental and physical health.
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