FREE Webinars
Serving community
Our monthly webinars are designed to promote mental wellness by providing psychoeducation and increasing awareness of a wide range of mental health topics including stress, anxiety, depression, traumatic experiences, coping skills and strategies, and many more. We hope to provide a platform for connection and bridge the gaps regarding mental health and the role you can play in increasing your ability to cultivate your well-being and build a life worth living.
The webinars are about 30 mins long free and hosted on Zoom. The Zoom link is provided upon registration.
Click the link below to join our upcoming webinar!
Register HereWebinar Replays
Missed a live webinar? No problem! Join our membership to access previous webinars in your member's library. You can also view our most recent webinar replay here. Gain valuable insights, practical tips, and expert advice from Dr. Denisa Millette. Whether you're looking to deepen your understanding of mental health topics or seeking tools to support your journey, our free webinars rare here to help.
Our last webinar was on 10 myths about grief and loss. Grief is a complex and deeply personal experience that often comes with a myriad of misconceptions. To shed light on this delicate topic, we will cover various aspects of grief, from the physical and emotional impacts to warning signs. This mini-masterclass aims to dispel common myths and provide a clearer understanding of the grieving process by offering strategies to support those navigating their grief journey.
Watch on YouTubeJoin Our Upcoming Webinar!
Join us for an enlightening webinar that delves into the world of somatic therapy, hosted by Dr. Millette. This session is designed to introduce you to innovative techniques that harness the connection between mind and body, offering a pathway to tranquility and well-being.
Somatic therapy is a holistic approach that emphasizes physical awareness as a means to achieve psychological health. It's based on the understanding that stress, trauma, and emotional pain can manifest physically. Through this webinar, you'll learn how to identify and release the tension that your body holds, leading to a calmer mind and a more relaxed state of being.
Whether you're a professional in the mental health field looking to expand your toolkit, or someone seeking personal strategies for managing stress, this webinar is for you. It's an opportunity to explore how somatic therapy can empower you to take control of your mental and physical health.
Date: Saturday 11/02/24