My clients are bright and capable women,

but they struggle with setting healthy personal and professional boundaries or regulating their emotions which causes strain in their relationships and stress in their daily lives, ultimately resulting in poor mental and physical well-being. 

One of my clients was concerned about her people-pleasing tendencies and her inability to stand up for herself and pursue what was important to her. Based on the information she learned in coaching sessions, she discovered some obvious and some less obvious reasons for her struggles: she grew up in an unsupportive family environment and has never learned to trust her own judgment or ability to make good decisions. In one of her first sessions, she learned some simple strategies to use immediately. I taught her how to use a simple self-compassion technique to soothe the negative self-talk and self-doubt. With a few months of coaching and support, her ability to trust her own judgment and set healthy boundaries with others grew significantly. When the self-doubt kicked in, she was able to recognize what was happening and deal with it in the moment using one of the techniques she learned in our sessions. 

Using evidence-based techniques, compassionate guidance, and a supportive community, our programs provide you with the tools and strategies needed to understand and overcome your challenges and set you on the path of a life worth living.